Wal-Mart, PITTED DRIED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DRIED PRUNES
Pitted dried prunes from Great Value by Wal-Mart Stores, Inc., offering a simple dried fruit snack with a two-ingredient formulation. Per 40g serving: 250 calories, 2.5g protein, 65g carbohydrates, and 0g fat with 7.5g dietary fiber. Prunes are preserved with potassium sorbate. Naturally high in dietary fiber — prunes are well established as a source of both soluble and insoluble fiber supporting digestive health. High in natural fruit sugars from the drying concentration process. Fat-free and gluten-free. Suitable for vegan and vegetarian diets. A versatile dried fruit used as a snack, baking ingredient, stuffing component, or braising accompaniment for savory meats. Not appropriate for strict low-sugar dietary plans due to high natural and concentrated sugar content.
Ingredients
PRUNES WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE.
Dietary Information
PITTED DRIED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, PITTED DRIED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, PITTED DRIED PRUNES
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