EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 742 MG | 16% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (14.1g per 100g), supporting digestive health.
About EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES
Wild organic dried blueberries from Eden Foods, hand-harvested from wild blueberry plants and dried with organic apple juice concentrate for light sweetening and organic sunflower oil to prevent clumping. Per 100 g they supply 353 calories, 3.5 g protein, 77.7 g carbohydrates, and 1.8 g fat, with 14.1 g fiber -- a fiber content well above conventionally dried sweetened blueberries. The 28.3 g serving delivers approximately 100 calories and 4 g fiber. Wild blueberries are smaller than cultivated varieties and are generally considered to have a more intense flavor and higher antioxidant density. Certified organic; no added sugar beyond the apple juice concentrate. Suitable for vegan and gluten-free diets. Eden Foods is known for sourcing and minimally processing whole foods without artificial additives.
Ingredients
ORGANIC WILD BLUEBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC EDEN SUNFLOWER OIL.
Dietary Information
EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES gets 4% of its calories from protein, 88% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES
See how EDEN, WILD, HAND HARVESTED, ORGANIC, DRIED BLUEBERRIES compares to other foods in terms of nutrition:
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