EDEN vs BLUEBERRY POMEGRANATE FRUIT TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDEN: 5
vs
BLUEBERRY POMEGRANATE FRUIT TWISTS: 5
(1 ties)
Overview
| Nutrient | EDEN | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 77.7 g | 83.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | EDEN | BLUEBERRY POMEGRANATE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 18 MG | 62 MG |