AMERICAN NUTS, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DATES
American Nuts Pitted Dates are a single-ingredient dried fruit product made from Deglet Nour dates -- the most widely cultivated North African date variety, known for its slightly nutty flavor and semi-dry texture compared to the softer Medjool variety. Per 100 g, they provide approximately 300 calories, 2.5 g of protein, 77.5 g of carbohydrates from natural fruit sugars, and 7.5 g of dietary fiber, with no fat. The 40 g serving delivers about 120 calories. Dates are a natural source of potassium, magnesium, and copper, as well as antioxidant phenolic compounds. Pitting makes them immediately ready to eat or incorporate into recipes. Naturally vegan and gluten-free, dates are used as a natural sweetener in energy bars, baking, smoothies, and traditional Middle Eastern confections. No additives or preservatives are present.
Ingredients
PITTED DATES DEGLET NOUR
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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