PITTED DATES vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PITTED DATES: 5
vs
PAMANA: 5
(1 ties)
Overview
| Nutrient | PITTED DATES | PAMANA | Winner |
|---|---|---|---|
| Calories | 300 cal | 228 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 77.5 g | 10.5 g | |
| Fat | 0 g | 21.1 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITTED DATES | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PITTED DATES | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |