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Know what is on your plate.

Fortune Commercial, PAMANA, PROCESSED SHREDDED YOUNG COCONUT

Wholesome Snacks Fortune Commercial Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

228 Calories
1.8g Protein
10.5g Carbs
21.1g Fat
7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 5%
Carbs 10.5g 32%
Fat 21.1g 63%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 19.3g 97%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 10.5g 4%
Dietary Fiber 7g 25%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About PAMANA, PROCESSED SHREDDED YOUNG COCONUT

Pamana processed shredded young coconut is a packaged tropical ingredient at 228 calories, 1.75g protein, 10.53g carbs, 21.05g fat, and 7g fiber per 57g serving. Young coconut meat is softer and milder than mature coconut and contains notable fiber. Preserved with propyl paraben and sodium metabisulfite, it is used in Filipino and Southeast Asian desserts, smoothies, and as a topping for sweets and beverages.

Ingredients

YOUNG COCONUT MEAT, WATER, SUGAR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), SODIUM METABISULFITE (ANTIOXIDANT).

Dietary Information

PAMANA, PROCESSED SHREDDED YOUNG COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, PAMANA, PROCESSED SHREDDED YOUNG COCONUT gets 3% of its calories from protein, 18% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Fortune Commercial, PAMANA, PROCESSED SHREDDED YOUNG COCONUT

See how Fortune Commercial, PAMANA, PROCESSED SHREDDED YOUNG COCONUT compares to other foods in terms of nutrition:

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