PAMANA vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAMANA: 5
vs
PITTED PRUNES DRIED PLUMS: 5
(1 ties)
Overview
| Nutrient | PAMANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 10.5 g | 65 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAMANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PAMANA | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 18 MG | 0 MG |