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Middle East Bakery — PITA MINI BREAD, PITA

Breads & Buns Middle East Bakery Inc Branded
179 Calories
17.9g Protein
25g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 386mg 30%
Iron 3.6mg 20%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 37%
Carbs 25g 52%
Fat 5.4g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 3.6 MG 20%
Potassium, K 93 MG 2%
Sodium, Na 750 MG 33%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
T. Marzetti — WHOLE GRAIN CROUTONS, WHOLE GRAIN 500 14.3g 57.1g 28.6g Boston Man Marketing — CHICAGO FLATS, GOURMET FLATBREAD, SEA SALT, SEA SALT 389 11.1g 72.2g 8.3g Beaverton — TRADER JOE'S, MINI PITA POCKETS, WHEAT 268 10.7g 51.8g 0.9g Lewis Bakeries — SOURDOUGH BREAD, SOURDOUGH 184 10.5g 42.1g 0g Lewis Bakeries — LARGE ENRICHED BREAD 269 7.7g 50g 3.9g American Bakers Cooperative — SPLIT-TOP WHEAT PREMIUM BREAD 250 7.1g 46.4g 3.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About PITA MINI BREAD, PITA

Joseph's Mini Pita Bread is engineered to be much lower in digestible carbs than standard pita, relying heavily on wheat gluten, oat fiber, soy flour, soy protein isolate, and golden flaxseed to keep net carbs down while boosting protein and fiber. The result is noticeably denser and chewier than traditional pita, but it fills a real niche for people managing carbohydrate intake. Each small round brings a meaningful amount of protein and fiber relative to its size.

Ingredients

WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, OAT FIBER, CORN STARCH, SOY FLOUR, SOY PROTEIN ISOLATE, GOLDEN FLAX SEED, YEAST, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, OAT BRAN, CALCIUM PROPIONATE, L-CYSTEINE (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE, CORN STARCH), CALCIUM SULFATE, SODIUM ACID PYROPHOSPHATE, DEXTROSE, SODIUM BICARBONATE, CALCIUM PROPIONATE, POTASSIUM SORBATE, FUMARIC ACID, MONOGLYCERIDE, SODIUM METABISULFITE, ENZYMES.

Dietary Information

PITA MINI BREAD, PITA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PITA MINI BREAD, PITA include Sodium, Na (33% DV) , Calcium, Ca (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PITA MINI BREAD, PITA gets 40% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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