PITA MINI BREAD vs SWEET HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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PITA MINI BREAD wins in 9 out of 11 nutrient categories
PITA MINI BREAD: 9
vs
SWEET HAWAIIAN BREAD: 0
(2 ties)
Overview
| Nutrient | PITA MINI BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 298 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 25 g | 50.9 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PITA MINI BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PITA MINI BREAD | SWEET HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 750 MG | 246 MG |