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Wonderful Pistachios & Almonds, PISTACHIOS, SALT & PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,033 MG | 22% | |
| Sodium, Na | 967 MG | 42% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Potassium, K (22% DV).
About PISTACHIOS, SALT & PEPPER
Salt, pepper, onion, garlic, lemon, and a hint of yeast extract - Wonderful built a genuinely savory seasoning blend onto these pistachios that goes well beyond a simple salted nut. The layered spice mix hits salty, tangy, and faintly savory all at once. Pistachios already carry solid protein and fiber for a tree nut, and this version adds flavor complexity without burying the nut itself. Good for snacking on their own; a little aggressive to pair with other flavors.
Ingredients
PISTACHIOS, SALT, PEPPER, SUGAR, ONION POWDER, GARLIC POWDER, DEXTROSE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, YEAST EXTRACT.
Dietary Information
PISTACHIOS, SALT & PEPPER is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS, SALT & PEPPER include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PISTACHIOS, SALT & PEPPER gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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