PISTACHIOS vs SWEET & SALTY ORGANIC SPROUTED CLUSTERS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 11 out of 19 nutrient categories
PISTACHIOS: 11
vs
SWEET & SALTY ORGANIC SPROUTED CLUSTERS: 3
(5 ties)
Overview
| Nutrient | PISTACHIOS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 36.7 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIOS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PISTACHIOS | SWEET & SALTY ORGANIC SPROUTED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Copper, Cu | 1.3 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 133 MG | 220 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 1,033 MG | 447 MG | |
| Sodium, Na | 967 MG | 417 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |