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Topco Associates, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS
Food Club canned pinto beans contain prepared pintos, water, salt, calcium chloride for texture, and calcium disodium EDTA to hold the color. Protein and fiber are both substantial, fat is minimal, and the carbohydrates come from the beans rather than added sugars. Reliable in burritos, soups, chili, or mashed as a side. Rinsing before use lowers the sodium meaningfully.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, PINTO BEANS gets 20% of its calories from protein, 74% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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