PINTO BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 6 out of 9 nutrient categories
PINTO BEANS: 1
vs
LOW SODIUM GARBANZO BEANS: 6
(2 ties)
Overview
| Nutrient | PINTO BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 338 MG | 100 MG |