Know what is on your plate.
Seneca, ORGANICS BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About ORGANICS BLACK BEANS
Green Valley Organics Black Beans are organic black beans canned with water, sea salt, and a small amount of calcium chloride to maintain firmness. Each 125g serving has 88 calories, 5.6g protein, 16g carbs, and 4.8g fiber, with no fat. A clean, low-calorie legume that works in tacos, soups, grain bowls, and salads.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE.
Dietary Information
ORGANICS BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, ORGANICS BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, ORGANICS BLACK BEANS
See how Seneca, ORGANICS BLACK BEANS compares to other foods in terms of nutrition:
- Seneca, ORGANICS BLACK BEANS vs Faribault, DARK RED KIDNEY BEANS
- Seneca, ORGANICS BLACK BEANS vs Hanover, ORGANICS BLACK BEANS
- Seneca, ORGANICS BLACK BEANS vs Hanover, ORGANICS DARK RED KIDNEY BEANS
- Seneca, ORGANICS BLACK BEANS vs Hanover, ORGANICS PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.