PINEAPPLE SMASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (83% of Daily Value per 100g).
About PINEAPPLE SMASH
PINEAPPLE SMASH is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 25g of carbohydrates, and 0g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
PINEAPPLE (CRUSHED PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID, ASCORBIC ACID, TO PROTECT COLOR), ROASTED RED BELL PEPPERS, ORGANIC EVAPORATED CANE JUICE, WATER, ONIONS, ROASTED JALAPENO PEPPERS, CHILI POWDER, PINEAPPLE JUICE CONCENTRATE, CHILI PEPPER FLAKES, CILANTRO, SALT, SPICES, GARLIC.
Dietary Information
PINEAPPLE SMASH is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE SMASH include Vitamin C, total ascorbic acid (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, PINEAPPLE SMASH gets 0% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PINEAPPLE SMASH
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