PINEAPPLE SMASH vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PINEAPPLE SMASH: 5
vs
CLASSIC GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE SMASH | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SMASH | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 4 MG |
Minerals
| Mineral | PINEAPPLE SMASH | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 312 MG | 300 MG |