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Prana Imports, PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA, PINDI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
About PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA, PINDI
Aruj Pindi Chickpeas is a ready-to-heat Indian-style chana masala with onions, tomatoes, ginger, tamarind, and spices. Each 143g serving has 105 calories, 2.8g protein, 11.89g carbs, 5.59g fat, and 2.1g fiber. It works as a quick plant-based main or side and suits vegetarian and gluten-free eating patterns.
Ingredients
WATER, CHICKPEAS, ONIONS, TOMATO PASTE, SUNFLOWER OIL, GINGER, SPICES, SALT, TAMARIND, GARLIC, BLACK SALT, TURMERIC POWDER, GINGER POWDER.
Calorie Breakdown
At 105 calories per 100 grams, PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA, PINDI gets 11% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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