PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA wins in 6 out of 11 nutrient categories
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 6
vs
HEALTHY CHOICE: 4
(1 ties)
Overview
| Nutrient | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 151 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 11.9 g | 31.6 g | |
| Fat | 5.6 g | 1.3 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 210 MG | 107 MG | |
| Sodium, Na | 315 MG | 187 MG |