PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA vs MARIE CALLENDER'S
Nutrition comparison per 100 g serving
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MARIE CALLENDER'S wins in 5 out of 11 nutrient categories
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 4
vs
MARIE CALLENDER'S: 5
(2 ties)
Overview
| Nutrient | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calories | 105 cal | 414 cal | |
| Protein | 2.8 g | 12.1 g | |
| Carbs | 11.9 g | 69.0 g | |
| Fat | 5.6 g | 10.3 g | |
| Fiber | 2.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | MARIE CALLENDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 103 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 210 MG | 172 MG | |
| Sodium, Na | 315 MG | 1,379 MG |