PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA vs TUSCAN STYLE PENNE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PENNE wins in 6 out of 11 nutrient categories
PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA: 4
vs
TUSCAN STYLE PENNE: 6
(1 ties)
Overview
| Nutrient | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calories | 105 cal | 128 cal | |
| Protein | 2.8 g | 5.7 g | |
| Carbs | 11.9 g | 21.3 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PINDI CHICKPEAS WITH ONIONS AND TOMATOES CHANA MASALA | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 210 MG | 332 MG | |
| Sodium, Na | 315 MG | 284 MG |