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Harris-Teeter — PINA COLADA LIGHT NONFAT YOGURT, PINA COLADA

Yogurt Harris-Teeter Inc. Branded
47 Calories
3.5g Protein
7.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 59mg 3%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 32%
Carbs 7.7g 68%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 59 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
NatGood Operation — GREEK YOGURT, PEACH 67 7.3g 13.3g 2g Super Store Industries — GREEK YOGURT, COFFEE 80 10g 9.3g 0g Agri-Star — STRAWBERRY PROTEIN SMOOTHIE, STRAWBERRY 41 6.9g 4.4g 0g Kroger — GREEK NONFAT YOGURT, PLAIN 60 10g 4g 0g Kroger — GREEK NONFAT YOGURT, PEACH 60 8.7g 5.3g 0g Quaker Oats — LOWFAT YOGURT WITH FRUIT MOUSSE, SPLENDID STRAWBERRY 93 4.7g 16.7g 1g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PINA COLADA LIGHT NONFAT YOGURT, PINA COLADA

Harris Teeter Pina Colada Light Nonfat Yogurt is a sucralose-sweetened, zero-fat yogurt from Harris Teeter featuring a pina colada fruit base made with pineapple, coconut, pineapple juice, natural flavors, and lemon juice, preserved with sodium benzoate and potassium sorbate. Per 100g: 47 calories, 3.5g protein, 7.7g carbohydrates, and 0g fat. The yogurt base uses cultured pasteurized nonfat milk and nonfat dry milk, stabilized with modified food starch, carrageenan, and pectin. Contains active cultures including L. acidophilus and B. bifidus. Sweetened with sucralose rather than added sugar — not appropriate for those avoiding artificial sweeteners. Contains milk. A low-calorie, tropical-flavored yogurt suited for diet-conscious consumption.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, PINA COLADA BASE (PINEAPPLE, MODIFIED CORN STARCH, NATURAL FLAVORS, PINEAPPLE JUICE, COCONUT, PECTIN, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS & B. BIFIDUS

Dietary Information

PINA COLADA LIGHT NONFAT YOGURT, PINA COLADA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, PINA COLADA LIGHT NONFAT YOGURT, PINA COLADA gets 30% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — PINA COLADA LIGHT NONFAT YOGURT, PINA COLADA

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