PINA COLADA LIGHT NONFAT YOGURT vs DANNON
Nutrition comparison per 100 g serving
Ad 468x60
DANNON wins in 5 out of 11 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 3
vs
DANNON: 5
(3 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 3.5 g | 4.8 g | |
| Carbs | 7.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | DANNON | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 169 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 59 MG | 68 MG |