PINA COLADA LIGHT NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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PINA COLADA LIGHT NONFAT YOGURT wins in 5 out of 10 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 5
vs
VANILLA YOGURT WITH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 7.7 g | 20.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.7 MG |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 49 MG |