Safeway, LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
Safeway Light Nonfat Yogurt is a cultured dairy product made from nonfat milk with minimal additives, containing live and active cultures. Each 170g serving has 53 calories, 3.53g protein, and 8.82g carbs with no fat, making it a low-calorie, nonfat yogurt option that provides protein and probiotics for digestive wellness.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE, MODIFIED CORNSTARCH, BLUEBERRIES, GELATIN, CONCENTRATED BLUEBERRY PUREE, NONFAT MILK SOLIDS, NATURAL FLAVORS, CONCENTRATED FRUIT & VEGETABLE JUICE (FOR COLOR), MALIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LIGHT NONFAT YOGURT gets 27% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Safeway, LIGHT NONFAT YOGURT
See how Safeway, LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:
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- Safeway, LIGHT NONFAT YOGURT vs Key Food Stores Co-Operative, LOWFAT YOGURT, PLAIN
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