PINA COLADA LIGHT NONFAT YOGURT vs DARIGOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINA COLADA LIGHT NONFAT YOGURT: 4
vs
DARIGOLD: 4
(3 ties)
Overview
| Nutrient | PINA COLADA LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 47 cal | 84 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 7.7 g | 16.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINA COLADA LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.6 MG |
Minerals
| Mineral | PINA COLADA LIGHT NONFAT YOGURT | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 59 MG | 59 MG | Tie |