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PIEROGIES, SWISS & MONTEREY JACK CHEESE

Frozen Appetizers & Hors D'oeuvres Giant Eagle, Inc. Branded
149 Calories
5.3g Protein
29.0g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 342mg 15%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 15%
Carbs 29.0g 81%
Fat 1.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 342 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
JAMAICAN STYLE BEEF PATTIES 266 8.6g 37.5g 8.6g CHICKEN BREAST NUGGETS 241 12.7g 16.5g 13.9g HONEY BBQ SEASONED WINGS 226 15.5g 9.5g 14.3g CLASSIC MINI CORN DOGS 287 7.5g 30.9g 14.9g GRILLED CHICKEN BREAST STRIPS 107 19.1g 1.2g 1.8g AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY 281 5.3g 26.3g 17.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About PIEROGIES, SWISS & MONTEREY JACK CHEESE

PIEROGIES, SWISS & MONTEREY JACK CHEESE is a moderate-calorie food with 149 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 29.0g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER

Dietary Information

PIEROGIES, SWISS & MONTEREY JACK CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 149 calories per 100 grams, PIEROGIES, SWISS & MONTEREY JACK CHEESE gets 14% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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