PIEROGIES vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 5 out of 10 nutrient categories

PIEROGIES: 4 vs SPINACH: 5 (1 ties)

Overview

Nutrient	PIEROGIES	SPINACH	Winner
Calories	149 cal	204 cal
Protein	5.3 g	6.2 g
Carbs	29.0 g	21.2 g
Fat	1.8 g	9.7 g
Fiber	1.8 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	PIEROGIES	SPINACH	Winner
Vitamin C, total ascorbic acid	4.2 MG	5.3 MG

Mineral	PIEROGIES	SPINACH
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	342 MG	35 MG

Ad 728x90