PIEROGIES vs SUPER GREENS VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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SUPER GREENS VEGGIE NUGGETS wins in 6 out of 11 nutrient categories
PIEROGIES: 3
vs
SUPER GREENS VEGGIE NUGGETS: 6
(2 ties)
Overview
| Nutrient | PIEROGIES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 149 cal | 212 cal | |
| Protein | 5.3 g | 10.6 g | |
| Carbs | 29.0 g | 18.8 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.2 MG | Tie |
Minerals
| Mineral | PIEROGIES | SUPER GREENS VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 342 MG | 482 MG |