PIEROGIES vs HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST
Nutrition comparison per 100 g serving
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HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST wins in 6 out of 10 nutrient categories
PIEROGIES: 3
vs
HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST: 6
(1 ties)
Overview
| Nutrient | PIEROGIES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calories | 149 cal | 265 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 29.0 g | 23.0 g | |
| Fat | 1.8 g | 15.9 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.6 MG |
Minerals
| Mineral | PIEROGIES | HAM & CHEESE POCKETS UNCURED HAM AND PLANT-BASED MOZZARELLA IN A TOASTED CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 342 MG | 434 MG |