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United Natural, PIEROGIES

Frozen Appetizers & Hors D'oeuvres United Natural Foods, Inc. Branded
186 Calories
5.7g Protein
36.4g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 336mg 15%
Total Carbohydrate 36.4g 13%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 36.4g 82%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Sodium, Na 336 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Fair, CHICKEN NUGGETS 200 13g 8g 12g Foster Poultry Farms, TEQUILA LIME WINGS, MILD! 207 16.3g 0g 15.2g Foster Poultry Farms, CORN DOGS, CHILI CHEESE 253 9.3g 28g 12g Foster Poultry Farms, MINI CORN DOGS, HONEY CRUNCHY 289 9.2g 25g 17.1g Foster Poultry Farms, JUMBO CORN DOGS, HONEY CRUNCHY 250 8.9g 24.1g 12.5g Ajinomoto Foods North America, CRISPY AND CRUNCHY TAQUITOS, BEEF 282 7.1g 30.6g 14.1g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About PIEROGIES

Madhava Raw Organic Agave Nectar is pure organic blue agave syrup - one ingredient, nothing added. Carbohydrates are essentially the entire profile, with no fiber, no protein, and no fat. Agave has a lower glycemic index than table sugar because fructose is processed differently by the body, but that doesn't make it a health food - it's still a concentrated sweetener. It's sweeter than sugar by volume, so you typically use less. Works well in cold drinks and raw recipes where honey's flavor might be too strong.

Ingredients

PASTA INGREDIENTS: ORGANIC UNBLEACHED WHEAT FLOUR, WATER, ORGANIC WHOLE EGGS. FILLING INGREDIENTS: WATER, ORGANIC POTATO FLAKES, ORGANIC COOKED ONIONS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, SALT, ENZYMES), ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, SALT, CULTURE), SEA SALT, ORGANIC CANOLA OIL, ORGANIC BLACK PEPPER.

Dietary Information

PIEROGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 186 calories per 100 grams, PIEROGIES gets 12% of its calories from protein, 78% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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