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Know what is on your plate.

FAST BITES, CHEESE-BURGER

Explore the nutrition, choose your serving, and see how this food fits your day.

285 Calories
10.8g Protein
32.3g Carbs
13.1g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.8g 19%
Carbs 32.3g 58%
Fat 13.1g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 285
% Daily Value*
Total Fat 13.1g 17%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 454mg 20%
Total Carbohydrate 32.3g 12%
Dietary Fiber 2.3g 8%
Total Sugars 5.4g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 454 MG 20%

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Good source of Sodium, Na (20% DV).

About CHEESE-BURGER

A frozen cheeseburger from Fast Bites, assembled with a sesame seed bun, a fully cooked flamebroiled beef patty extended with textured vegetable protein (soy protein concentrate), and a processed cheese product made from palm oil, casein, and modified food starch rather than natural cheese. Per 100 g it delivers 285 calories, 10.8 g protein, 32.3 g carbohydrates, and 13.1 g fat, with 2.3 g fiber. The patty seasoning includes hydrolyzed corn protein and sodium phosphates. The TVP is fortified with zinc, niacinamide, iron, vitamins A, B1, B2, B6, and B12. The 130 g serving delivers approximately 371 calories. Contains wheat, soy, and milk (casein in the cheese product). A convenient frozen sandwich product; heat instructions typically call for microwave or oven preparation directly from frozen.

Ingredients

SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED FLAMEBROILED BEEF PATTY: BEEF, WATER, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), CYANOCOBALAMIN (B12)), SEASONING (HYDROLYZED CORN PROTEIN, DEXTROSE, SALT, ONION POWDER, SPICES), SODIUM PHOSPHATES. CHEESE PRODUCT: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, DAIRY PRODUCT SOLIDS, MALTODEXTRIN, SODIUM CITRATE, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, SOY LECITHIN (NON-STICKING AGENT).

Dietary Information

Notable micronutrients in CHEESE-BURGER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 285 calories per 100 grams, CHEESE-BURGER gets 15% of its calories from protein, 45% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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