PIEROGIES vs CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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PIEROGIES wins in 7 out of 10 nutrient categories
PIEROGIES: 7
vs
CHICKEN BREAST STRIPS: 2
(1 ties)
Overview
| Nutrient | PIEROGIES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 186 cal | 226 cal | |
| Protein | 5.7 g | 16.7 g | |
| Carbs | 36.4 g | 15.5 g | |
| Fat | 2.1 g | 10.7 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PIEROGIES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PIEROGIES | CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 336 MG | 214 MG |