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K&N'S, BREADED CHICKEN AND CHEESE CROQUETTES

Frozen Appetizers & Hors D'oeuvres K&N'S Branded
214 Calories
16.1g Protein
16.1g Carbs
10.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 571mg 25%
Total Carbohydrate 16.1g 6%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 38%
Carbs 16.1g 38%
Fat 10.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0.6 MG 4%
Sodium, Na 571 MG 25%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Ru's Pierogi, BUFFALO STYLE CHICKEN 305 17.1g 39.1g 8.6g Ru's Pierogi, PIEROGI, CHEDDAR POTATO 311 8.5g 44.3g 10.4g Alle Processing, BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES, CHICKEN 259 24.8g 31.0g 3.5g Hudson-Munoz, HOUSE OF CHICKEN'N WAFFLES 295 20g 3.8g 21.9g El Encanto, HAND-MADE RED CHILE & STONE GROUND CORN PORK TAMALES, RED CHILE & STONE GROUND CORN 247 7.1g 17.7g 17.7g Amigo's Mexican, CHICKEN TAMALES, CHICKEN 190 6g 26g 7g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About BREADED CHICKEN AND CHEESE CROQUETTES

Halal-certified breaded chicken and cheese croquettes from K&N'S, a Pakistani food brand. Per 100 g they provide 214 calories, 16.07 g protein, 16.07 g carbohydrate, 10.71 g fat, and 1.8 g dietary fiber. Made with zabiha halal boneless chicken, fresh pasteurized cheese, and potato, breaded in a three-layer coating of predust, seasoned batter with buttermilk powder, and breadcrumbs seasoned with paprika and turmeric. Onion powder, black pepper, and white pepper season the interior filling. A convenient frozen appetizer or snack suitable for oven baking or frying. Contains wheat, milk, and eggs. Certified halal. Cook from frozen until golden brown and reaching a safe internal temperature.

Ingredients

ZABEEHA HALAL BONELESS CHICKEN, CHEESE (FRESH PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO, CONTAINS LESS THAN 2% OF BREAD CRUMBS (WHEAT FLOUR, WATER, DEXTROSE, SALT, YEAST, SPICES [PAPRIKA, TURMERIC]), SALT, ONION POWDER, SUGAR, BLACK PEPPER, WHITE PEPPER., BREADED WITH: PREDUST (WHEAT FLOUR), BATTER (WHEAT FLOUR, SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE], BUTTERMILK POWDER), BREAD CRUMBS (WHEAT FLOUR, WATER, DEXTROSE. SALT, YEAST, SPICES [PAPRIKA, TURMERIC]), BREADING SET IN VEGETABLE OIL.

Dietary Information

Notable micronutrients in BREADED CHICKEN AND CHEESE CROQUETTES include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BREADED CHICKEN AND CHEESE CROQUETTES gets 30% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare K&N'S, BREADED CHICKEN AND CHEESE CROQUETTES

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