BREADED CHICKEN AND CHEESE CROQUETTES vs PORK TAMALES
Nutrition comparison per 100 g serving
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BREADED CHICKEN AND CHEESE CROQUETTES wins in 6 out of 12 nutrient categories
BREADED CHICKEN AND CHEESE CROQUETTES: 6
vs
PORK TAMALES: 3
(3 ties)
Overview
| Nutrient | BREADED CHICKEN AND CHEESE CROQUETTES | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 214 cal | 204 cal | |
| Protein | 16.1 g | 4.4 g | |
| Carbs | 16.1 g | 20.4 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREADED CHICKEN AND CHEESE CROQUETTES | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREADED CHICKEN AND CHEESE CROQUETTES | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 571 MG | 549 MG |