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Mr. Tortilla — PICO DE GALLO TORTILLA, PICODE GALLO

Mexican Dinner Mixes Mr. Tortilla Branded
136 Calories
9.1g Protein
27.3g Carbs
4.6g Fat
18.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 364mg 16%
Total Carbohydrate 27.3g 10%
Dietary Fiber 18.2g 65%
Total Sugars 0g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 22%
Carbs 27.3g 67%
Fat 4.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 364 MG 28%
Iron, Fe 3.3 MG 18%
Sodium, Na 364 MG 16%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Mission — TOSTADAS 469 6.3g 68.8g 18.8g Albuquerque Tortilla — YELLOW CORN TORTILLAS, YELLOW CORN 264 5.7g 56.6g 2.8g Albuquerque Tortilla — WHOLE WHEAT FLOUR TORTILLAS, WHOLE WHEAT 304 8.9g 50g 7.1g Best's — FLOUR FAJITA TORTILLAS, FLOUR 286 7.1g 50g 7.1g Best's — BURRITO FLOUR TORTILLAS, BURRITO 304 8.9g 50g 7.1g Best's — PEPITO STYLE FAJITA SIZE FLOUR TORTILLAS 286 7.1g 50g 7.1g

Nutrition Highlights

  • High in dietary fiber (18.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (28% DV).

About PICO DE GALLO TORTILLA, PICODE GALLO

Mr. Tortilla's Pico de Gallo tortilla is a very low-calorie, high-fiber wrap that packs in oat fiber, vital wheat gluten, and psyllium-like fiber sources to bring the net carbs down dramatically. The pico de gallo flavoring comes from chipotle chili powder, dehydrated red bell pepper, natural salsa flavor, and garlic, giving each tortilla a mild savory heat. With exceptionally high fiber for such a small piece, these are designed for low-carb and calorie-conscious diets more than for traditional tortilla use.

Ingredients

WATER, OAT FIBER, VITAL WHEAT GLUTEN, ORGANIC WHOLE WHEAT FLOUR, SOY BEAN FLOUR, CANOLA OIL, CALCIUM PROPIONATE, ALUMINUM FREE BAKING POWDER, NATURAL SALSA FLAVOR, SALT , MONO-DIGLYCERIDES, LECITHIN, POTASSIUM SORBATE, FUMARIC ACID, CHILI PEPPER, XANTHAN GUM, GUAR GUM, DEHYDRATED RED BELL PEPPER, NATURAL GARLIC FLAVOR, CHIPOTLE CHILI POWDER, SODIUM METABISULFATE.

Dietary Information

PICO DE GALLO TORTILLA, PICODE GALLO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PICO DE GALLO TORTILLA, PICODE GALLO include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 136 calories per 100 grams, PICO DE GALLO TORTILLA, PICODE GALLO gets 27% of its calories from protein, 80% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Mr. Tortilla — PICO DE GALLO TORTILLA, PICODE GALLO

See how Mr. Tortilla — PICO DE GALLO TORTILLA, PICODE GALLO compares to other foods in terms of nutrition:

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