PICO DE GALLO TORTILLA vs BROWN RICE TORTILLAS
Nutrition comparison per 100 g serving
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PICO DE GALLO TORTILLA wins in 8 out of 10 nutrient categories
PICO DE GALLO TORTILLA: 8
vs
BROWN RICE TORTILLAS: 0
(2 ties)
Overview
| Nutrient | PICO DE GALLO TORTILLA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 136 cal | 300 cal | |
| Protein | 9.1 g | 6 g | |
| Carbs | 27.3 g | 54 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 18.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO TORTILLA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PICO DE GALLO TORTILLA | BROWN RICE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Sodium, Na | 364 MG | 340 MG |