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Know what is on your plate.

Harris-Teeter, PICO DE GALLO READY VEGGIES, PICO DE GALLO

Dips & Salsa Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
1.2g Protein
4.7g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 20%
Carbs 4.7g 80%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4.7g 2%
Dietary Fiber 1.2g 4%
Total Sugars 3.5g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.1 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PICO DE GALLO READY VEGGIES, PICO DE GALLO

Harris Teeter Pico de Gallo Ready Veggies by Harris-Teeter provides just 24 calories, 1.2g of protein, 4.7g of carbs, and 1.2g of fiber per 85g serving with no fat. Made from just five fresh ingredients, tomato, yellow onion, jalapeno pepper, cilantro, and lime juice, it is an exceptionally low-calorie and clean fresh pico de gallo salsa.

Ingredients

TOMATO, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE.

Dietary Information

PICO DE GALLO READY VEGGIES, PICO DE GALLO is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, PICO DE GALLO READY VEGGIES, PICO DE GALLO gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, PICO DE GALLO READY VEGGIES, PICO DE GALLO

See how Harris-Teeter, PICO DE GALLO READY VEGGIES, PICO DE GALLO compares to other foods in terms of nutrition:

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