PICO DE GALLO READY VEGGIES vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 6 out of 10 nutrient categories
PICO DE GALLO READY VEGGIES: 3
vs
FRESH SALSA: 6
(1 ties)
Overview
| Nutrient | PICO DE GALLO READY VEGGIES | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 4.7 g | 10 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO READY VEGGIES | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 43.1 MG |
Minerals
| Mineral | PICO DE GALLO READY VEGGIES | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 909 MG |