PICO DE GALLO READY VEGGIES vs AVOCADO VERDE SALSA
Nutrition comparison per 100 g serving
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PICO DE GALLO READY VEGGIES wins in 6 out of 10 nutrient categories
PICO DE GALLO READY VEGGIES: 6
vs
AVOCADO VERDE SALSA: 3
(1 ties)
Overview
| Nutrient | PICO DE GALLO READY VEGGIES | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 71 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PICO DE GALLO READY VEGGIES | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.1 MG |
Minerals
| Mineral | PICO DE GALLO READY VEGGIES | AVOCADO VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |