Ideas & More — PESTO PASTA BOWL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 320 MG | 14% |
About PESTO PASTA BOWL
PESTO PASTA BOWL is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.1g of protein, 13.8g of carbohydrates, and 9.5g of fat. This food belongs to the Other Deli category.
Ingredients
WHOLE GRAIN PASTA, PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE, GARLIC, SALT), RED ONION, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, LEMON JUICE, SALT, PEPPER), TOMATOES, MOZZARELLA PEARLS, SPINACH
Calorie Breakdown
At 130 calories per 100 grams, PESTO PASTA BOWL gets 16% of its calories from protein, 43% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
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