PESTO PASTA BOWL vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF wins in 6 out of 10 nutrient categories
PESTO PASTA BOWL: 3
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 6
(1 ties)
Overview
| Nutrient | PESTO PASTA BOWL | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 130 cal | 115 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 13.8 g | 10.1 g | |
| Fat | 9.5 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PESTO PASTA BOWL | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 83 MG | 157 MG | |
| Sodium, Na | 320 MG | 194 MG |