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Know what is on your plate.

Kraft Heinz, PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO

Frozen Dinners & Entrees Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

137 Calories
9.4g Protein
16.1g Carbs
3.9g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 32%
Carbs 16.1g 55%
Fat 3.9g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 137
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 243mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.1 MG 6%
Sodium, Na 243 MG 11%

About PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO

PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 16.1g of carbohydrates, and 3.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

VEGETABLE BLEND (FIRE ROASTED ZUCCHINI, FIRE ROASTED RED ONIONS, BROCCOLI, FIRE ROASTED TOMATOES), FULLY COOKED GRILLED WHITE CHICKEN MEAT CHUNKS (WHITE MEAT CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, NATIVE FOOD STARCH [TAPIOCA AND RICE], OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR, CORN OIL), COOKED ORZO (WHOLE WHEAT PASTA [WHOLE DURUM WHEAT FLOUR], WATER), SAUCE (WATER, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, BASIL, CORNSTARCH, SALT, GARLIC, NATURAL FLAVOR, SPICES).

Calorie Breakdown

At 137 calories per 100 grams, PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO gets 27% of its calories from protein, 47% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO

See how Kraft Heinz, PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI, ROASTED ZUCCHINI AND TOMATOES OVER WHOLE WHEAT ORZO PASTA, LIGHTLY TOSSED IN A BASIL PESTO, PESTO CHICKEN & ORZO compares to other foods in terms of nutrition:

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