PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 6 out of 10 nutrient categories
PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 6
vs
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 103 cal | |
| Protein | 9.4 g | 5.5 g | |
| Carbs | 16.1 g | 9.0 g | |
| Fat | 3.9 g | 5.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.8 MG |
Minerals
| Mineral | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 353 MG |