PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI vs COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI wins in 7 out of 10 nutrient categories
PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI: 7
vs
COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES: 2
(1 ties)
Overview
| Nutrient | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 147 cal | |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 16.1 g | 13.1 g | |
| Fat | 3.9 g | 7.4 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 5.8 MG |
Minerals
| Mineral | PESTO CHICKEN & ORZO GRILLED WHITE MEAT CHICKEN WITH BROCCOLI | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 243 MG | 462 MG |