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Real Good Food — 2 BROCCOLI & CHEDDAR CHEESE STUFFED CHICKEN, 2 BROCCOLI & CHEDDAR CHEESE

Frozen Dinners & Entrees The Real Good Food Company LLC Branded
225 Calories
18.3g Protein
3.5g Carbs
14.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 444mg 19%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 18.3g 37%
Vitamin D 0mcg 0%
Calcium 176mg 14%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.3g 50%
Carbs 3.5g 10%
Fat 14.8g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.3 MG 7%
Sodium, Na 444 MG 19%

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Nutrition Highlights

  • Good source of protein with 18.3g per 100g.

About 2 BROCCOLI & CHEDDAR CHEESE STUFFED CHICKEN, 2 BROCCOLI & CHEDDAR CHEESE

Real Good broccoli and cheddar cheese stuffed chicken uses a chicken and parmesan crust instead of breading, filled with broccoli, cheddar, monterey jack, heavy cream, butter, Dijon mustard, garlic, and egg yolk. A 142g serving delivers 225 calories, 18.3g protein, 3.5g carbohydrates, and 14.8g fat with 1.4g fiber. Low carb and high protein by design, suited for keto and grain-free diets.

Ingredients

CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ONION, HEAVY CREAM, MILK, BUTTER [PASTEURIZED CREAM], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], EGG YOLK, GARLIC, SALT, BLACK PEPPER).

Dietary Information

2 BROCCOLI & CHEDDAR CHEESE STUFFED CHICKEN, 2 BROCCOLI & CHEDDAR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 225 calories per 100 grams, 2 BROCCOLI & CHEDDAR CHEESE STUFFED CHICKEN, 2 BROCCOLI & CHEDDAR CHEESE gets 33% of its calories from protein, 6% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

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