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Wegmans Food — PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE

Frozen Vegetables Wegmans Food Markets, Inc. Branded
91 Calories
3.6g Protein
13.6g Carbs
1.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 273mg 12%
Total Carbohydrate 13.6g 5%
Dietary Fiber 5.5g 20%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 10mcg 50%
Calcium 17mg 1%
Iron 0.8mg 4%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 19%
Carbs 13.6g 71%
Fat 1.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 225 MG 5%
Sodium, Na 273 MG 12%

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE

PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 13.6g of carbohydrates, and 1.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

COOKED KIDNEY BEANS (KIDNEY BEANS, WATER, SALT), CORN, RED BELL PEPPER, ONION, WATER, TOMATOES, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, RICE FLOUR, CORIANDER, SPICE BLEND (SPICES [TURMERIC, CAYENNE PEPPER, PEPPER, CORIANDER], SALT, GARLIC, ONION, LEMON JUICE [LEMON JUICE CONCENTRATE, MALTODEXTRIN]), ALCOHOL VINEGAR, JALAPENO CHILI POWDER, CAYENNE PEPPER.

Dietary Information

PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 91 calories per 100 grams, PERUVIAN STYLE WITH KIDNEY BEANS, CORN, RED BELL PEPPER AND ONION IN AN OLIVE OIL SAUCE VEGETABLE BLENDS, PERUVIAN STYLE gets 16% of its calories from protein, 60% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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