PERUVIAN STYLE WITH KIDNEY BEANS vs PICTSWEET
Nutrition comparison per 100 g serving
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PICTSWEET wins in 6 out of 11 nutrient categories
PERUVIAN STYLE WITH KIDNEY BEANS: 4
vs
PICTSWEET: 6
(1 ties)
Overview
| Nutrient | PERUVIAN STYLE WITH KIDNEY BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Calories | 91 cal | 37 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 13.6 g | 3.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN STYLE WITH KIDNEY BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PERUVIAN STYLE WITH KIDNEY BEANS | PICTSWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 273 MG | 148 MG |