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Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.0 MG | 25% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 509 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (25% DV).
About Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
Marketed as a lighter option, this 7 grain bread uses whole wheat flour, wheat gluten and oat fiber alongside enriched wheat flour, with honey and molasses for sweetness rather than straight sugar. It carries the lowest fat and calories in this batch at 228 calories and 1.75 grams fat per 57 gram serving, plus 12.28 grams protein, 47.37 grams carbs and 7 grams fiber, the highest fiber count here.
Ingredients
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: ROLLED AND KIBBLED WHEATS, OAT BRAN, OAT FLOUR, SALT, HONEY, MOLASSES, RYE AND WHEAT NUGGETS, MONOGLYCERIDES, SOY, BARLEY AND RYE FIBERS, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, BARLEY FLAKES, RICE BRAN, CORN GRITS, POTATO FLOUR, OATS, RYE MEAL, WHEAT BRAN, WHEAT GERM, AMARANTH BRAN FLOUR, DATEM, CORN BRAN, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Dietary Information
Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf include Niacin (25% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf gets 22% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pepperidge Farm Light Style 7 Grain Bread, 16 oz. Loaf
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