Pepperidge Farm Light Style 7 Grain Bread vs Waffles
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Light Style 7 Grain Bread wins in 9 out of 15 nutrient categories
Pepperidge Farm Light Style 7 Grain Bread: 9
vs
Waffles: 1
(5 ties)
Overview
| Nutrient | Pepperidge Farm Light Style 7 Grain Bread | Waffles | Winner |
|---|---|---|---|
| Calories | 228 cal | 228 cal | Tie |
| Protein | 12.3 g | 5.1 g | |
| Carbs | 47.4 g | 34.2 g | |
| Fat | 1.8 g | 7.6 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Light Style 7 Grain Bread | Waffles | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Light Style 7 Grain Bread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 63 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 228 MG | 114 MG | |
| Sodium, Na | 509 MG | 380 MG |