Know what is on your plate.
Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Folate, total | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
These 4 inch whole grain maple waffles combine whole wheat and enriched wheat flour with soybean oil, maple chips containing sugar and dextrose, nonfat milk and added sugar, making them a sweetened convenience breakfast item rather than a plain waffle. A 79 gram serving has 228 calories, 5.06 grams of protein, 7.59 grams of fat, 34.18 grams of carbohydrate and 2.5 grams of fiber.
Ingredients
Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Maple Chips (Sugar, Wheat Flour, Canola Oil, Yellow Corn Flour, Dextrose, Natural Flavor, Sunflower Lecithin), Nonfat Milk, Sugar, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Soy Lecithin, egg, Salt.
Calorie Breakdown
At 228 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4"
See how Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" compares to other foods in terms of nutrition:
- Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Flatout Multigrain Flatbread
- Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Bake Crafters Food, Dinner Rolls, Whole Grain, Split Top, Individually Wrapped
- Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Hoagie Rolls, White, Pan Baked, Split Top, Hinge Sliced, 6"
- Bake Crafters Food, Waffles, Whole Grain, Wholesome Choice, Maple, 2 Pack, 4" vs Hoagie Rolls, Whole Grain, Pan Baked, Split Top, Hinge Sliced, 6"
More in Bread
Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.